Lee Hoch v30:00/1:00r...15 row
9,818m
Meters
44:00.0
Time
2:14.4
Pace
579
Calories
| Rest Distance | 2,748m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,566m |
| Overall Time | 1:01:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1461 |
| Drag Factor | 120 |
May 23, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,818m | 2:14.4 | 144 | 795 | 25 | |
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 23 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | |
| r: 4:00 | 612m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| r2,748m |
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