Lee Hoch v48:00/1:00r...8 row
12,456m
Meters
58:30.0
Time
2:20.8
Pace
710
Calories
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,301m |
| Overall Time | 1:09:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1665 |
| Drag Factor | 121 |
May 25, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.0 | 12,456m | 2:20.8 | 125 | 730 | 24 | |
| 48:00.0 | 10,121m | 2:22.2 | 122 | 718 | 23 | |
| r: 1:00 | 158m | |||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 184m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 182m | |||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 31 | |
| r: 1:00 | 153m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 32 | |
| r: 1:00 | 157m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 36 | |
| r: 4:00 | 645m | |||||
| r1,845m |
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Workout Graph
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