Lee Hoch v500m/0:05r...15 row
5,000m
Meters
23:34.8
Time
2:21.4
Pace
278
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,281m |
| Overall Time | 25:14.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 121 |
May 25, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 26 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | |
| r: 0:05 | 16m | |||||
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 28 | |
| r: 0:05 | 13m | |||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 27 | |
| r: 0:10 | 29m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| r: 0:05 | 15m | |||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 29 | |
| r: 0:05 | 14m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 28 | |
| r: 0:10 | 26m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | |
| r: 0:05 | 15m | |||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 29 | |
| r: 0:05 | 13m | |||||
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 27 | |
| r: 0:10 | 34m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 23 | |
| r: 0:05 | 15m | |||||
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:05 | 15m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 27 | |
| r: 0:10 | 29m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | |
| r: 0:05 | 15m | |||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 28 | |
| r: 0:05 | 18m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | |
| r: 0:10 | 14m | |||||
| r281m |
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Workout Graph
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