Lee Hoch v10:00/1:30r...9 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
256
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 120 |
May 25, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 25 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 24 | |
| r: 1:30 | 294m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 25 | |
| r: 1:00 | 206m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 26 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:30 | 266m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 196m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r1,738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.