Lee Hoch v10:00/1:30r...9 row
4,268m
Meters
20:00.0
Time
2:20.5
Pace
241
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 121 |
May 26, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 24 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 | |
| r: 1:30 | 276m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 182m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 28 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:30 | 261m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r1,614m |
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Workout Graph
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