Lee Hoch v10:00/1:30r...9 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
249
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 121 |
May 26, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 23 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 21 | |
| r: 1:30 | 298m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 205m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 27 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 231m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r: 1:30 | 298m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 23 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r1,779m |
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Workout Graph
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