Lee Hoch v500m/0:05r...15 row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
286
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,232m |
| Overall Time | 24:14.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 121 |
May 26, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 26 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | |
| r: 0:05 | 16m | |||||
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 25 | |
| r: 0:05 | 15m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 30 | |
| r: 0:05 | 15m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| r: 0:05 | 17m | |||||
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 25 | |
| r: 0:05 | 15m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | |
| r: 0:05 | 15m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| r: 0:05 | 15m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 26 | |
| r: 0:05 | 16m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 29 | |
| r: 0:05 | 16m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| r: 0:05 | 16m | |||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 27 | |
| r: 0:05 | 16m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | |
| r: 0:05 | 15m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:05 | 16m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 28 | |
| r: 0:05 | 15m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:05 | 14m | |||||
| r232m |
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Workout Graph
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