Lee Hoch v10:00/1:30r...9 row
3,797m
Meters
20:00.0
Time
2:38.0
Pace
208
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 29:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 120 |
May 27, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,797m | 2:38.0 | 89 | 605 | 23 | |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 23 | |
| r: 1:30 | 278m | |||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 27 | |
| r: 1:00 | 169m | |||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 83m | |||||
| 0 | ||||||
| r: 1:30 | 0m | |||||
| 1:30.0 | 187m | 4:00.6 | 25 | 386 | 16 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| r1,259m |
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Workout Graph
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