Lee Hoch v10:00/1:30r...9 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
245
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 120 |
May 27, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 28 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 29 | |
| r: 1:30 | 249m | |||||
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 25 | |
| r: 1:00 | 174m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 29 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:30 | 240m | |||||
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 24 | |
| r: 1:00 | 127m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r1,471m |
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Workout Graph
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