Lee Hoch 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 120 |
May 27, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
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Workout Graph
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