Lee Hoch v5:00/1:30r...9 row
3,765m
Meters
17:00.0
Time
2:15.4
Pace
218
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,359m |
| Overall Time | 25:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 121 |
May 27, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,765m | 2:15.4 | 141 | 784 | 27 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | |
| r: 1:30 | 303m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 196m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 29 | |
| r: 1:00 | 184m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 31 | |
| r: 1:00 | 159m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 27 | |
| r: 1:00 | 186m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 28 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 29 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 31 | |
| r1,594m |
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Workout Graph
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