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Lee Hoch v500m/0:05r...15 row

5,000m

Meters

22:29.3

Time

2:14.9

Pace

291

Calories

Rest Distance232m
Rest Time1:15.0
Overall Distance5,232m
Overall Time23:44.3
Average Watts142
Calories Per Hour790
Stroke Rate26
Stroke Count633
Drag Factor121

May 27, 2024 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.3 5,000m 2:14.9 142 790 26
2:20.4 500m 2:20.4 126 735 26
r: 0:05 14m
1:21.6 300m 2:16.0 139 778 27
r: 0:05 15m
0:53.0 200m 2:12.5 150 817 29
r: 0:05 17m
2:19.2 500m 2:19.2 130 746 25
r: 0:05 14m
1:20.0 300m 2:13.3 148 808 28
r: 0:05 16m
0:51.8 200m 2:09.5 161 854 31
r: 0:05 15m
2:21.0 500m 2:21.0 125 729 25
r: 0:05 17m
1:19.7 300m 2:12.8 149 813 26
r: 0:05 16m
0:52.1 200m 2:10.2 158 845 30
r: 0:05 15m
2:16.8 500m 2:16.8 137 770 26
r: 0:05 17m
1:21.7 300m 2:16.1 139 777 27
r: 0:05 15m
0:53.0 200m 2:12.5 150 817 29
r: 0:05 16m
2:11.8 500m 2:11.8 153 826 25
r: 0:05 15m
1:18.8 300m 2:11.3 155 831 27
r: 0:05 14m
0:48.3 200m 2:00.7 199 984 34
r: 0:05 16m
r232m

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