Lee Hoch v10:00/1:30r...9 row
4,650m
Meters
22:00.0
Time
2:21.9
Pace
262
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 120 |
May 28, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,650m | 2:21.9 | 122 | 721 | 25 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 22 | |
| r: 1:30 | 282m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 28 | |
| r: 1:00 | 169m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 31 | |
| r: 1:30 | 240m | |||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 195m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 162m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 153m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 32 | |
| r1,548m |
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Workout Graph
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