Lee Hoch v500m/0:05r...15 row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
276
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,258m |
| Overall Time | 25:29.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 120 |
May 28, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 27 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| r: 0:05 | 13m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 28 | |
| r: 0:05 | 15m | |||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 29 | |
| r: 0:10 | 26m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | |
| r: 0:05 | 14m | |||||
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 26 | |
| r: 0:05 | 14m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 29 | |
| r: 0:10 | 24m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | |
| r: 0:05 | 17m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 28 | |
| r: 0:05 | 13m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 31 | |
| r: 0:10 | 26m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| r: 0:05 | 15m | |||||
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 29 | |
| r: 0:05 | 13m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 31 | |
| r: 0:10 | 25m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | |
| r: 0:05 | 13m | |||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 29 | |
| r: 0:05 | 13m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 30 | |
| r: 0:10 | 17m | |||||
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.