Lee Hoch v10:00/1:30r...9 row
4,982m
Meters
22:00.0
Time
2:12.4
Pace
296
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 120 |
May 28, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,982m | 2:12.4 | 151 | 818 | 29 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 29 | |
| r: 1:30 | 235m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 159m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 31 | |
| r: 1:00 | 165m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 31 | |
| r: 1:00 | 158m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 33 | |
| r: 1:30 | 229m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 159m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 31 | |
| r: 1:00 | 144m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 34 | |
| r1,420m |
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Workout Graph
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