Lee Hoch v10:00/1:30r...9 row
4,873m
Meters
22:00.0
Time
2:15.4
Pace
286
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 120 |
May 28, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,873m | 2:15.4 | 141 | 784 | 26 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 23 | |
| r: 1:30 | 289m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 25 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 186m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:30 | 286m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 29 | |
| r: 1:00 | 186m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 31 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 32 | |
| r1,683m |
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Workout Graph
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