Lee Hoch v10:00/1:30r...9 row
4,860m
Meters
22:00.0
Time
2:15.8
Pace
282
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 123 |
May 29, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,860m | 2:15.8 | 140 | 780 | 25 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 23 | |
| r: 1:30 | 296m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 177m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 27 | |
| r: 1:00 | 195m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 29 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:30 | 283m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 24 | |
| r: 1:00 | 197m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 31 | |
| r1,705m |
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Workout Graph
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