Lee Hoch v10:00/1:30r...9 row
3,367m
Meters
22:00.0
Time
3:16.0
Pace
190
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 31:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 68 |
May 30, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,367m | 3:16.0 | 46 | 459 | 16 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 21 | |
| r: 1:30 | 313m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 164m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:30 | 16m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.