Lee Hoch 20000m row
20,000m
Meters
1:36:03.9
Time
2:24.0
Pace
1123
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 2220 |
| Drag Factor | 122 |
May 30, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:03.9 | 20,000m | 2:24.0 | 117 | 702 | 22 |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 22 |
| 9:31.1 | 4,000m | 2:22.7 | 120 | 713 | 22 |
| 9:30.9 | 6,000m | 2:22.7 | 120 | 714 | 22 |
| 9:34.0 | 8,000m | 2:23.5 | 118 | 707 | 23 |
| 9:37.8 | 10,000m | 2:24.4 | 116 | 699 | 23 |
| 9:37.3 | 12,000m | 2:24.3 | 116 | 700 | 23 |
| 9:29.1 | 14,000m | 2:22.2 | 122 | 718 | 24 |
| 9:57.8 | 16,000m | 2:29.4 | 105 | 660 | 23 |
| 9:46.9 | 18,000m | 2:26.7 | 111 | 681 | 24 |
| 9:24.5 | 20,000m | 2:21.1 | 125 | 728 | 23 |
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Workout Graph
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