Lee Hoch v10:00/1:30r...9 row
5,144m
Meters
22:00.0
Time
2:08.3
Pace
316
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 121 |
May 30, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,144m | 2:08.3 | 166 | 870 | 26 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 26 | |
| r: 1:30 | 294m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | |
| r: 1:00 | 182m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 191m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 31 | |
| r: 1:30 | 209m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 26 | |
| r: 1:00 | 168m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 29 | |
| r: 1:00 | 179m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 30 | |
| r1,591m |
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Workout Graph
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