Lee Hoch v10:00/1:30r...9 row
4,662m
Meters
22:00.0
Time
2:21.5
Pace
262
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 122 |
May 31, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,662m | 2:21.5 | 123 | 724 | 24 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 21 | |
| r: 1:30 | 277m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 153m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 167m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 30 | |
| r: 1:00 | 170m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 30 | |
| r: 1:30 | 257m | |||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 24 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 179m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 29 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 30 | |
| r1,545m |
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Workout Graph
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