Lee Hoch v5000m/4:00r...1 row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
282
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 27:53.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 123 |
May 31, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 22 | |
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 22 | |
| r: 4:00 | 16m | |||||
| r16m |
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Workout Graph
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