Lee Hoch v500m/0:05r...9 row
3,000m
Meters
14:08.7
Time
2:21.4
Pace
166
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 15:08.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 122 |
May 31, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 25 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | |
| r: 0:05 | 16m | |||||
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 26 | |
| r: 0:05 | 14m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 27 | |
| r: 0:10 | 28m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| r: 0:05 | 16m | |||||
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:05 | 17m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 27 | |
| r: 0:10 | 25m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| r: 0:05 | 16m | |||||
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 23 | |
| r: 0:05 | 15m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 27 | |
| r: 0:10 | 13m | |||||
| r160m |
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Workout Graph
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