Lee Hoch v10:00/1:30r...9 row
4,570m
Meters
22:00.0
Time
2:24.4
Pace
253
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 122 |
June 01, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,570m | 2:24.4 | 116 | 699 | 24 | |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 22 | |
| r: 1:30 | 277m | |||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 206m | |||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 23 | |
| r: 1:00 | 213m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 28 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 28 | |
| r: 1:30 | 257m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 23 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 177m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 30 | |
| r1,678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.