Lee Hoch v10000m/6:00r...2 row
20,000m
Meters
1:35:02.3
Time
2:22.5
Pace
1133
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 21,003m |
| Overall Time | 1:42:02.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 2347 |
| Drag Factor | 123 |
June 01, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:02.3 | 20,000m | 2:22.5 | 121 | 715 | 23 | |
| 47:22.5 | 10,000m | 2:22.1 | 122 | 719 | 23 | |
| r: 6:00 | 879m | |||||
| 47:39.8 | 10,000m | 2:22.9 | 120 | 712 | 24 | |
| r: 1:00 | 124m | |||||
| r1,003m |
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Workout Graph
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