Lee Hoch 3000m row
3,000m
Meters
13:47.6
Time
2:17.9
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 121 |
June 01, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 22 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 24 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 22 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 22 |
| 2:44.5 | 2,400m | 2:17.0 | 136 | 767 | 22 |
| 2:43.1 | 3,000m | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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