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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

44:32.5

Time

2:13.6

Pace

583

Calories

Rest Distance582m
Rest Time3:20.0
Overall Distance10,582m
Overall Time47:52.5
Average Watts147
Calories Per Hour804
Stroke Rate24
Stroke Count1147
Drag Factor122

June 01, 2024 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:32.5 10,000m 2:13.6 147 804 24
2:13.8 500m 2:13.8 146 802 26
r: 0:05 14m
1:18.7 300m 2:11.1 155 833 27
r: 0:05 15m
0:52.0 200m 2:10.0 159 848 27
r: 0:10 30m
2:14.6 500m 2:14.6 144 793 23
r: 0:05 15m
1:21.6 300m 2:16.0 139 778 24
r: 0:05 14m
0:51.6 200m 2:09.0 163 861 29
r: 0:10 28m
2:15.9 500m 2:15.9 139 779 23
r: 0:05 16m
1:20.3 300m 2:13.8 146 802 24
r: 0:05 14m
0:52.6 200m 2:11.5 154 829 27
r: 0:10 30m
2:16.0 500m 2:16.0 139 778 23
r: 0:05 15m
1:21.1 300m 2:15.1 142 787 24
r: 0:05 13m
0:52.5 200m 2:11.2 155 832 27
r: 0:10 18m
2:18.7 500m 2:18.7 131 751 22
r: 0:05 17m
1:20.8 300m 2:14.6 143 793 24
r: 0:05 14m
0:54.5 200m 2:16.2 138 776 25
r: 0:10 27m
2:19.4 500m 2:19.4 129 744 23
r: 0:05 14m
1:21.0 300m 2:15.0 142 789 24
r: 0:05 14m
0:52.2 200m 2:10.5 157 841 29
r: 0:10 30m
2:15.5 500m 2:15.5 141 784 23
r: 0:05 15m
1:19.5 300m 2:12.5 150 817 26
r: 0:05 16m
0:52.7 200m 2:11.7 153 826 26
r: 0:10 26m
2:15.8 500m 2:15.8 140 780 23
r: 0:05 14m
1:20.5 300m 2:14.1 145 798 24
r: 0:05 17m
0:52.4 200m 2:11.0 156 835 26
r: 0:10 33m
2:15.5 500m 2:15.5 141 784 23
r: 0:05 15m
1:18.0 300m 2:10.0 159 848 25
r: 0:05 15m
0:50.9 200m 2:07.2 170 884 27
r: 0:10 29m
2:10.4 500m 2:10.4 158 843 23
r: 0:05 16m
1:16.9 300m 2:08.1 166 872 24
r: 0:05 16m
0:47.1 200m 1:57.7 214 1037 33
r: 0:10 32m
r582m

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Workout Graph

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