Lee Hoch v10:00/1:30r...9 row
4,639m
Meters
22:00.0
Time
2:22.2
Pace
261
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 122 |
June 02, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,639m | 2:22.2 | 122 | 718 | 24 | |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 20 | |
| r: 1:30 | 298m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 23 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 28 | |
| r: 1:00 | 166m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 29 | |
| r: 1:00 | 160m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 29 | |
| r: 1:30 | 251m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 169m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 30 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 30 | |
| r1,582m |
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Workout Graph
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