Lee Hoch v5:00/1:30r...9 row
3,622m
Meters
17:00.0
Time
2:20.8
Pace
205
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,199m |
| Overall Time | 25:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 122 |
June 03, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,622m | 2:20.8 | 125 | 731 | 25 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | |
| r: 1:30 | 294m | |||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 197m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 187m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 186m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 160m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 29 | |
| r1,577m |
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Workout Graph
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