Lee Hoch v48:00/1:00r...15 row
15,040m
Meters
1:09:00.0
Time
2:17.6
Pace
875
Calories
| Rest Distance | 3,368m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,408m |
| Overall Time | 1:30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 2117 |
| Drag Factor | 122 |
June 03, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,040m | 2:17.6 | 134 | 762 | 24 | |
| 48:00.0 | 10,145m | 2:21.9 | 122 | 721 | 22 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 29 | |
| r: 1:00 | 174m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 29 | |
| r: 1:00 | 150m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 33 | |
| r: 1:00 | 153m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 35 | |
| r: 1:00 | 160m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 37 | |
| r: 4:00 | 696m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 28 | |
| r: 1:00 | 154m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 30 | |
| r: 1:00 | 165m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 32 | |
| r: 1:00 | 161m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 33 | |
| r: 1:00 | 167m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 35 | |
| r: 1:00 | 117m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 37 | |
| r: 4:00 | 727m | |||||
| r3,368m |
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Workout Graph
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