Lee Hoch v10:00/1:30r...9 row
4,702m
Meters
22:00.0
Time
2:20.3
Pace
266
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 122 |
June 04, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,702m | 2:20.3 | 127 | 735 | 24 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 21 | |
| r: 1:30 | 293m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 31 | |
| r: 1:30 | 277m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 24 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 29 | |
| r: 1:00 | 163m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 31 | |
| r1,612m |
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Workout Graph
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