Lee Hoch v5:00/1:30r...9 row
3,691m
Meters
17:00.0
Time
2:18.1
Pace
211
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,267m |
| Overall Time | 25:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 122 |
June 05, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,691m | 2:18.1 | 133 | 756 | 26 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:30 | 304m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 24 | |
| r: 1:00 | 212m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 29 | |
| r: 1:00 | 146m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 31 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 179m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 31 | |
| r1,576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.