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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

47:49.8

Time

2:23.4

Pace

555

Calories

Rest Distance568m
Rest Time3:20.0
Overall Distance10,568m
Overall Time51:09.8
Average Watts118
Calories Per Hour707
Stroke Rate25
Stroke Count1294
Drag Factor123

June 05, 2024 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:49.8 10,000m 2:23.4 118 707 25
2:24.9 500m 2:24.9 115 695 25
r: 0:05 15m
1:22.9 300m 2:18.1 133 756 27
r: 0:05 14m
0:55.6 200m 2:19.0 130 748 27
r: 0:10 29m
2:26.1 500m 2:26.1 112 686 22
r: 0:05 14m
1:26.0 300m 2:23.3 119 709 24
r: 0:05 13m
0:55.5 200m 2:18.7 131 750 27
r: 0:10 32m
2:32.7 500m 2:32.7 98 638 23
r: 0:05 15m
1:26.4 300m 2:24.0 117 703 26
r: 0:05 15m
0:57.4 200m 2:23.5 118 707 27
r: 0:10 28m
2:29.2 500m 2:29.2 105 662 24
r: 0:05 16m
1:24.5 300m 2:20.8 125 731 28
r: 0:05 14m
0:55.3 200m 2:18.2 132 755 29
r: 0:10 27m
2:32.2 500m 2:32.2 99 641 24
r: 0:05 14m
1:23.2 300m 2:18.6 131 751 28
r: 0:05 15m
0:56.2 200m 2:20.5 126 734 28
r: 0:10 27m
2:29.2 500m 2:29.2 105 662 24
r: 0:05 14m
1:24.6 300m 2:21.0 125 729 26
r: 0:05 12m
0:57.0 200m 2:22.5 121 716 26
r: 0:10 30m
2:24.0 500m 2:24.0 117 703 23
r: 0:05 15m
1:24.1 300m 2:20.1 127 737 25
r: 0:05 14m
0:53.1 200m 2:12.7 150 814 29
r: 0:10 25m
2:32.4 500m 2:32.4 99 640 21
r: 0:05 17m
1:23.5 300m 2:19.1 130 746 27
r: 0:05 13m
0:53.8 200m 2:14.5 144 795 30
r: 0:10 28m
2:28.5 500m 2:28.5 107 667 25
r: 0:05 15m
1:22.8 300m 2:18.0 133 758 29
r: 0:05 15m
0:54.9 200m 2:17.2 135 765 29
r: 0:10 25m
2:24.3 500m 2:24.3 116 700 26
r: 0:05 15m
1:19.5 300m 2:12.5 150 817 30
r: 0:05 14m
0:50.3 200m 2:05.7 176 905 33
r: 0:10 28m
r568m

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Workout Graph

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