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Lee Hoch v500m/0:05r...15 row

5,000m

Meters

23:38.3

Time

2:21.8

Pace

279

Calories

Rest Distance228m
Rest Time1:15.0
Overall Distance5,228m
Overall Time24:53.3
Average Watts123
Calories Per Hour722
Stroke Rate27
Stroke Count671
Drag Factor123

June 05, 2024 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:38.3 5,000m 2:21.8 123 722 27
2:29.3 500m 2:29.3 105 661 27
r: 0:05 17m
1:25.3 300m 2:22.1 122 719 28
r: 0:05 13m
0:53.0 200m 2:12.5 150 817 32
r: 0:05 15m
2:28.0 500m 2:28.0 108 671 27
r: 0:05 14m
1:24.8 300m 2:21.3 124 726 28
r: 0:05 16m
0:54.7 200m 2:16.7 137 771 29
r: 0:05 16m
2:24.0 500m 2:24.0 117 703 27
r: 0:05 14m
1:21.8 300m 2:16.3 138 775 27
r: 0:05 16m
0:53.9 200m 2:14.7 143 792 31
r: 0:05 18m
2:35.8 500m 2:35.8 93 618 23
r: 0:05 15m
1:21.8 300m 2:16.3 138 775 26
r: 0:05 14m
0:54.0 200m 2:15.0 142 789 29
r: 0:05 14m
2:22.1 500m 2:22.1 122 719 24
r: 0:05 15m
1:21.4 300m 2:15.6 140 782 29
r: 0:05 15m
0:48.4 200m 2:01.0 198 979 32
r: 0:05 16m
r228m

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