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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

44:45.3

Time

2:14.2

Pace

581

Calories

Rest Distance617m
Rest Time3:20.0
Overall Distance10,617m
Overall Time48:05.3
Average Watts145
Calories Per Hour797
Stroke Rate24
Stroke Count1193
Drag Factor122

June 05, 2024 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:45.3 10,000m 2:14.2 145 797 24
2:20.1 500m 2:20.1 127 738 27
r: 0:05 17m
1:22.1 300m 2:16.8 137 770 25
r: 0:05 17m
0:53.9 200m 2:14.7 143 792 23
r: 0:10 30m
2:16.1 500m 2:16.1 139 777 22
r: 0:05 16m
1:21.4 300m 2:15.6 140 782 23
r: 0:05 17m
0:52.7 200m 2:11.7 153 826 27
r: 0:10 29m
2:17.8 500m 2:17.8 134 760 23
r: 0:05 17m
1:21.8 300m 2:16.3 138 775 23
r: 0:05 15m
0:52.6 200m 2:11.5 154 829 26
r: 0:10 32m
2:13.4 500m 2:13.4 147 807 25
r: 0:05 17m
1:19.3 300m 2:12.1 152 821 27
r: 0:05 15m
0:52.0 200m 2:10.0 159 848 29
r: 0:10 30m
2:18.7 500m 2:18.7 131 751 23
r: 0:05 14m
1:20.0 300m 2:13.3 148 808 25
r: 0:05 14m
0:53.2 200m 2:13.0 149 812 29
r: 0:10 33m
2:19.0 500m 2:19.0 130 748 22
r: 0:05 16m
1:20.3 300m 2:13.8 146 802 25
r: 0:05 17m
0:52.0 200m 2:10.0 159 848 25
r: 0:10 31m
2:15.1 500m 2:15.1 142 788 23
r: 0:05 15m
1:19.9 300m 2:13.1 148 810 25
r: 0:05 15m
0:52.4 200m 2:11.0 156 835 29
r: 0:10 29m
2:16.1 500m 2:16.1 139 777 23
r: 0:05 15m
1:19.1 300m 2:11.8 153 825 27
r: 0:05 14m
0:51.8 200m 2:09.5 161 854 29
r: 0:10 29m
2:20.1 500m 2:20.1 127 738 24
r: 0:05 15m
1:19.9 300m 2:13.1 148 810 27
r: 0:05 14m
0:52.1 200m 2:10.2 158 845 30
r: 0:10 31m
2:10.4 500m 2:10.4 158 843 23
r: 0:05 16m
1:17.2 300m 2:08.6 164 865 25
r: 0:05 15m
0:44.7 200m 1:51.7 251 1163 36
r: 0:10 32m
r617m

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Workout Graph

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