Lee Hoch 20000m row
20,000m
Meters
1:36:42.4
Time
2:25.0
Pace
1115
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 2087 |
| Drag Factor | 122 |
June 06, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:42.4 | 20,000m | 2:25.0 | 115 | 694 | 21 |
| 10:03.7 | 2,000m | 2:30.9 | 102 | 650 | 20 |
| 9:51.1 | 4,000m | 2:27.7 | 108 | 673 | 21 |
| 9:45.5 | 6,000m | 2:26.3 | 112 | 684 | 21 |
| 9:40.2 | 8,000m | 2:25.0 | 115 | 694 | 22 |
| 9:42.5 | 10,000m | 2:25.6 | 113 | 690 | 21 |
| 9:42.9 | 12,000m | 2:25.7 | 113 | 689 | 22 |
| 9:36.5 | 14,000m | 2:24.1 | 117 | 702 | 22 |
| 9:30.4 | 16,000m | 2:22.6 | 121 | 715 | 22 |
| 9:26.2 | 18,000m | 2:21.5 | 123 | 724 | 22 |
| 9:23.3 | 20,000m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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