Lee Hoch v10:00/1:30r...9 row
4,817m
Meters
22:00.0
Time
2:17.0
Pace
278
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 121 |
June 07, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,817m | 2:17.0 | 136 | 768 | 25 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 21 | |
| r: 1:30 | 187m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 203m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 30 | |
| r: 1:00 | 163m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 31 | |
| r: 1:30 | 259m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 163m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 155m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 30 | |
| r: 1:00 | 136m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 33 | |
| r1,447m |
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Workout Graph
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