Lee Hoch v5:00/1:30r...9 row
3,722m
Meters
17:00.0
Time
2:17.0
Pace
215
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,309m |
| Overall Time | 25:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 122 |
June 09, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,722m | 2:17.0 | 136 | 768 | 26 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | |
| r: 1:30 | 308m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 28 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 30 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 31 | |
| r: 1:00 | 168m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 198m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 27 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 29 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 32 | |
| r1,587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.