Lee Hoch v10000m/4:00r...1 row
10,000m
Meters
48:05.4
Time
2:24.2
Pace
561
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 52:05.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 123 |
June 09, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 10,000m | 2:24.2 | 117 | 701 | 22 | |
| 48:05.4 | 10,000m | 2:24.2 | 117 | 701 | 22 | |
| r: 4:00 | 9m | |||||
| r9m |
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Workout Graph
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