Lee Hoch v500m/0:05r...15 row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
277
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,285m |
| Overall Time | 25:21.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 123 |
June 09, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | |
| r: 0:05 | 15m | |||||
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 27 | |
| r: 0:05 | 14m | |||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 28 | |
| r: 0:10 | 28m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | |
| r: 0:05 | 14m | |||||
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 27 | |
| r: 0:05 | 15m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 30 | |
| r: 0:10 | 24m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| r: 0:05 | 16m | |||||
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:05 | 13m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 31 | |
| r: 0:10 | 26m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | |
| r: 0:05 | 14m | |||||
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 27 | |
| r: 0:05 | 14m | |||||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 28 | |
| r: 0:10 | 28m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| r: 0:05 | 15m | |||||
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 27 | |
| r: 0:05 | 13m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 29 | |
| r: 0:10 | 36m | |||||
| r285m |
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Workout Graph
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