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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

44:56.7

Time

2:14.8

Pace

578

Calories

Rest Distance448m
Rest Time2:30.0
Overall Distance10,448m
Overall Time47:26.7
Average Watts143
Calories Per Hour791
Stroke Rate25
Stroke Count1193
Drag Factor122

June 09, 2024 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:56.7 10,000m 2:14.8 143 791 25
2:19.2 500m 2:19.2 130 746 25
r: 0:05 17m
1:20.7 300m 2:14.5 144 795 25
r: 0:05 14m
0:53.2 200m 2:13.0 149 812 27
r: 0:05 15m
2:15.9 500m 2:15.9 139 779 23
r: 0:05 15m
1:19.9 300m 2:13.1 148 810 25
r: 0:05 15m
0:51.6 200m 2:09.0 163 861 28
r: 0:05 17m
2:16.4 500m 2:16.4 138 774 23
r: 0:05 15m
1:19.2 300m 2:12.0 152 823 25
r: 0:05 15m
0:51.8 200m 2:09.5 161 854 29
r: 0:05 14m
2:15.7 500m 2:15.7 140 782 23
r: 0:05 15m
1:20.0 300m 2:13.3 148 808 25
r: 0:05 14m
0:52.9 200m 2:12.2 151 820 27
r: 0:05 14m
2:18.1 500m 2:18.1 133 757 23
r: 0:05 14m
1:21.0 300m 2:15.0 142 789 25
r: 0:05 16m
0:53.4 200m 2:13.5 147 806 28
r: 0:05 14m
2:17.8 500m 2:17.8 134 760 24
r: 0:05 15m
1:21.7 300m 2:16.1 139 777 26
r: 0:05 14m
0:53.5 200m 2:13.7 146 803 28
r: 0:05 15m
2:18.0 500m 2:18.0 133 758 24
r: 0:05 14m
1:21.2 300m 2:15.3 141 785 25
r: 0:05 16m
0:53.8 200m 2:14.5 144 795 28
r: 0:05 14m
2:18.0 500m 2:18.0 133 758 23
r: 0:05 14m
1:21.8 300m 2:16.3 138 775 25
r: 0:05 17m
0:52.2 200m 2:10.5 157 841 28
r: 0:05 13m
2:19.2 500m 2:19.2 130 746 23
r: 0:05 15m
1:20.4 300m 2:14.0 145 800 26
r: 0:05 14m
0:52.6 200m 2:11.5 154 829 27
r: 0:05 14m
2:12.8 500m 2:12.8 149 814 26
r: 0:05 15m
1:16.5 300m 2:07.5 169 881 30
r: 0:05 16m
0:48.0 200m 2:00.0 203 997 34
r: 0:05 18m
r448m

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Workout Graph

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