Lee Hoch v10:00/1:30r...9 row
4,580m
Meters
22:00.0
Time
2:24.1
Pace
254
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 122 |
June 10, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,580m | 2:24.1 | 117 | 702 | 24 | |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 21 | |
| r: 1:30 | 264m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 216m | |||||
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 24 | |
| r: 1:00 | 216m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 30 | |
| r: 1:00 | 169m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 31 | |
| r: 1:30 | 261m | |||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 173m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 29 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 28 | |
| r1,651m |
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Workout Graph
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