Lee Hoch v10:00/1:30r...9 row
4,747m
Meters
22:00.0
Time
2:19.0
Pace
271
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 31:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 122 |
June 10, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,747m | 2:19.0 | 130 | 748 | 26 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 23 | |
| r: 1:30 | 156m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 165m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 31 | |
| r: 1:00 | 51m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 32 | |
| r: 1:30 | 249m | |||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 198m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 164m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 31 | |
| r: 1:00 | 151m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 33 | |
| r1,306m |
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Workout Graph
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