Lee Hoch v4:00/2:00r...7 row
10,594m
Meters
46:00.0
Time
2:10.2
Pace
645
Calories
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,140m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 1532 |
| Drag Factor | 123 |
June 10, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,594m | 2:10.2 | 158 | 844 | 27 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 397m | |||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 385m | |||||
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 27 | |
| r: 2:00 | 353m | |||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 310m | |||||
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 347m | |||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 408m | |||||
| r2,546m |
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Workout Graph
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