Lee Hoch v10:00/1:30r...9 row
4,773m
Meters
22:00.0
Time
2:18.2
Pace
275
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
June 11, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,773m | 2:18.2 | 132 | 755 | 24 | |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 21 | |
| r: 1:30 | 290m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 177m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 191m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 29 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 31 | |
| r: 1:30 | 237m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 26 | |
| r: 1:00 | 200m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 151m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 29 | |
| r: 1:00 | 195m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 30 | |
| r1,622m |
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Workout Graph
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