Lee Hoch v5000m/4:00r...4 row
17,301m
Meters
1:21:35.0
Time
2:21.4
Pace
990
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,274m |
| Overall Time | 1:33:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 2233 |
| Drag Factor | 123 |
June 11, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:35.0 | 17,301m | 2:21.4 | 124 | 725 | 24 | |
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 23 | |
| r: 4:00 | 682m | |||||
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 24 | |
| r: 4:00 | 710m | |||||
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 26 | |
| r: 4:00 | 581m | |||||
| 11:02.0 | 2,302m | 2:23.7 | 118 | 705 | 27 | |
| r1,973m |
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Workout Graph
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