Lee Hoch v5:00/1:30r...5 row
2,469m
Meters
11:00.0
Time
2:13.6
Pace
146
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,393m |
| Overall Time | 16:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 122 |
June 11, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,469m | 2:13.6 | 147 | 804 | 25 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:30 | 315m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 200m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 199m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 29 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 20m | |||||
| r924m |
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Workout Graph
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