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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

45:08.1

Time

2:15.4

Pace

581

Calories

Rest Distance438m
Rest Time2:30.0
Overall Distance10,438m
Overall Time47:38.1
Average Watts141
Calories Per Hour785
Stroke Rate25
Stroke Count1186
Drag Factor123

June 11, 2024 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:08.1 10,000m 2:15.4 141 785 25
2:15.7 500m 2:15.7 140 782 24
r: 0:05 16m
1:18.6 300m 2:11.0 156 835 27
r: 0:05 15m
0:52.1 200m 2:10.2 158 845 29
r: 0:05 15m
2:19.5 500m 2:19.5 129 743 23
r: 0:05 15m
1:19.5 300m 2:12.5 150 817 27
r: 0:05 14m
0:52.5 200m 2:11.2 155 832 29
r: 0:05 15m
2:23.0 500m 2:23.0 120 711 23
r: 0:05 14m
1:20.6 300m 2:14.3 144 796 25
r: 0:05 14m
0:52.1 200m 2:10.2 158 845 28
r: 0:05 14m
2:16.0 500m 2:16.0 139 778 23
r: 0:05 14m
1:18.1 300m 2:10.1 159 846 27
r: 0:05 15m
0:52.3 200m 2:10.7 157 838 29
r: 0:05 15m
2:16.9 500m 2:16.9 136 769 23
r: 0:05 16m
1:19.8 300m 2:13.0 149 812 26
r: 0:05 15m
0:51.4 200m 2:08.5 165 867 29
r: 0:05 15m
2:23.8 500m 2:23.8 118 705 23
r: 0:05 14m
1:21.7 300m 2:16.1 139 777 24
r: 0:05 13m
0:52.7 200m 2:11.7 153 826 28
r: 0:05 14m
2:17.1 500m 2:17.1 136 767 24
r: 0:05 15m
1:18.5 300m 2:10.8 156 837 29
r: 0:05 13m
0:51.9 200m 2:09.7 160 851 30
r: 0:05 15m
2:21.7 500m 2:21.7 123 723 23
r: 0:05 13m
1:21.4 300m 2:15.6 140 782 24
r: 0:05 13m
0:52.5 200m 2:11.2 155 832 30
r: 0:05 15m
2:17.0 500m 2:17.0 136 768 26
r: 0:05 14m
1:22.9 300m 2:18.1 133 756 24
r: 0:05 14m
0:52.9 200m 2:12.2 151 820 29
r: 0:05 14m
2:15.5 500m 2:15.5 141 784 23
r: 0:05 15m
1:18.7 300m 2:11.1 155 833 28
r: 0:05 16m
0:51.6 200m 2:09.0 163 861 30
r: 0:05 18m
r438m

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Workout Graph

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