Lee Hoch v10:00/1:30r...9 row
4,660m
Meters
22:00.0
Time
2:21.6
Pace
263
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 123 |
June 12, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,660m | 2:21.6 | 123 | 723 | 24 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 20 | |
| r: 1:30 | 268m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 28 | |
| r: 1:00 | 177m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:30 | 282m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 31 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 170m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 169m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 29 | |
| r1,596m |
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Workout Graph
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