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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

47:10.3

Time

2:21.5

Pace

557

Calories

Rest Distance461m
Rest Time2:30.0
Overall Distance10,461m
Overall Time49:40.3
Average Watts123
Calories Per Hour725
Stroke Rate24
Stroke Count1205
Drag Factor123

June 12, 2024 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:10.3 10,000m 2:21.5 123 725 24
2:39.5 500m 2:39.5 86 596 21
r: 0:05 16m
1:28.2 300m 2:27.0 110 679 22
r: 0:05 15m
0:57.5 200m 2:23.7 118 705 24
r: 0:05 15m
2:25.0 500m 2:25.0 115 695 21
r: 0:05 16m
1:23.3 300m 2:18.8 131 750 24
r: 0:05 13m
0:54.8 200m 2:17.0 136 768 25
r: 0:05 16m
2:27.6 500m 2:27.6 109 674 23
r: 0:05 13m
1:22.8 300m 2:18.0 133 758 27
r: 0:05 16m
0:56.2 200m 2:20.5 126 734 27
r: 0:05 15m
2:23.5 500m 2:23.5 118 707 23
r: 0:05 15m
1:25.5 300m 2:22.5 121 716 22
r: 0:05 15m
0:54.4 200m 2:16.0 139 778 28
r: 0:05 16m
2:31.6 500m 2:31.6 100 645 22
r: 0:05 17m
1:24.3 300m 2:20.5 126 734 22
r: 0:05 14m
0:55.0 200m 2:17.5 135 763 25
r: 0:05 15m
2:26.9 500m 2:26.9 110 679 22
r: 0:05 13m
1:21.6 300m 2:16.0 139 778 27
r: 0:05 13m
0:52.8 200m 2:12.0 152 823 28
r: 0:05 16m
2:21.0 500m 2:21.0 125 729 24
r: 0:05 15m
1:22.9 300m 2:18.1 133 756 27
r: 0:05 14m
0:53.2 200m 2:13.0 149 812 28
r: 0:05 17m
2:24.7 500m 2:24.7 116 697 24
r: 0:05 16m
1:20.5 300m 2:14.1 145 798 27
r: 0:05 14m
0:52.6 200m 2:11.5 154 829 30
r: 0:05 16m
2:18.6 500m 2:18.6 131 752 25
r: 0:05 16m
1:20.2 300m 2:13.6 147 804 28
r: 0:05 15m
0:53.6 200m 2:14.0 145 800 29
r: 0:05 18m
2:25.8 500m 2:25.8 113 688 23
r: 0:05 18m
1:17.7 300m 2:09.5 161 854 28
r: 0:05 15m
0:48.7 200m 2:01.7 194 967 33
r: 0:05 18m
r461m

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Workout Graph

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